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How are you Feeling?
Stressed? Anxious?
Angry? Sad?
Try these skills...
Grounding Exercise
1. Take a deep breath
2. Name 5 things you see
3. Name 4 things you feel
4. Name 3 things you hear
5. Name 2 things you smell
6. Name 1 thing you taste.
7. Take a deep breath.
Box
BBreathing
Triangle/Expanding Shape
Breathing
Gratitude List
Laugh
Find some jokes, watch a funny video, look at pictures of animals. Do something to make yourself laugh-even if its a fake laugh-it'll make you feel better!
Start by creating a list, on paper, in your notes app, etc.
List things you are grateful or thankful for. These can be BIG things or small things.
How long can your list get? (read it back when you're feeling stressed and add to it!)
ex.
1. cozy blankets
2. my sister
3. FaceTime
Do you find yourself thinking in any of these patterns?
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